» Ab + Meal Plan Bundle
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Ab + Meal Plan Bundle

$64.00 $58.00

6 Week Premium Ab Plan:

  • 5 Follow-Along Ab Workout Videos

Core 360: designed to work the core from every angle for a defined waistline

Core Crusher: highly effective core tightening training method

Speedy Ab Circuit: go-to circuit for a speedy yet effective ab workout

Advanced Abs: advanced ab workout using weight as resistance for abs that pop

Coredio: combination of core and cardio for one insane workout

+ 6 weeks worth of ab workouts with photo demonstration of each exercise

 

Eat Your Way Lean Meal Plan

  • 3 easy to follow nutrition guidelines (learn what to eat, how much, and when)
  • 10 principles to build a healthy relationship with food & end emotional eating
  • Science-based nutrition approach to see physical results through food alone
  • 100+ nutritious & delicious recipes

 

  • Updated LG Meal Plan (new design, updated text + guidelines, additional recipes)
  • Life Time Updates (join now and receive all future meal plan editions, such as day by day full day eating plans, seasonal cookbooks, meal prep plans and more)

UPDATES SO FAR:

  • Nutrition Kick Start: all meals mapped out for 7 days for a more aggressively focus on tightening up and leaning out
  • Meal Prep Plans: 3 plans to help you meal prep + bonus recipes
  • Warm + Toasty Cookbook: soups, sandwiches, casseroles + more to delight your belly

As soon as you order, you’ll immediately receive the meal plan, full 6 week premium ab plan as well as instant downloads to the 5 follow along ab workout videos; this is the email where you’ll receive all future editions and updates!

 

Because I send these updates via email, your plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!