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Weight Training Plan (Home)

$12.00 $10.20

  • 8 weeks of home workouts (+optional 4 week beginner phase)
  • Transform your body: get fit, reduce body fat + tighten
  • Easy to follow photo demonstrations of every exercise
  • For women of all ages + fitness levels

 

As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!

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All women want to look and feel amazing in their bodies, and I’m so glad you found the right place to do that! Fit For Life: the home workout edition ebook can help take you there!

The problem is knowing how to get to looking and feeling your best through fitness. There’s so much out there! Where do we start? Most people try to do it on their own. I think it’s in the nature of a health and fitness enthusiast…that courageous and determined spirit many of us share!

However, in my 8+ years in this industry, I’ve learned from personal and professional experience that we are most successful in achieving our health and fitness goals when we have a clear-cut plan!

Whether you know what you’re doing or have no clue at all, when you give up the “go at it alone” attitude and follow a plan, you will be amazed at how fast you can reach your goals.

Not all workout plans are created equal! If your goal is to create a body and life you love, you need workouts that are challenging, yet empowering! What’s the point of having a great body is you don’t feel good about it, right?! That’s where my plans are different from most out there.

My “secret sauce” is helping you subconsciously use health and fitness as a platform for looking better, feeling better, and creating a life you absolutely love! Like I said, I have a lot of experience with helping women look and feel good, and I want to help you with that too! Weight training workouts, specifically the ones in Fit For Life are the best way to accomplish that!

My weight training workouts not only work to help you build a fit and lean body, but also use physical strength to transpire into inner strength, helping you feel just as great as you look! Having the Fit For Life workout plan ebook will make it easier for you to reach your goals by eliminating the hard work in figuring out the logistics; all the workouts are created for you for 12 weeks, so that you can create a fit body of your own sooner than you imagined!

The plan is progressive, building on each of the 3 phases, so it’s perfect for both those new to weight training or those who have been using weights already.

Fit For Life has helped thousands of women transform their bodies and lives, including me! These workouts are the exact ones I used, coming from my personal training journal. Why would I share that?? Because weight training helped me become the healthy, strong, confident, self-loving person I am, and it’s my mission to help you do that too!

Download your copy of Fit For Life by clicking the “buy now” button to take one step closer to looking and feeling your best.

I can’t wait to hear and see your amazing results!

 

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