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lauren gleisberg mom plan bundle
MOM PLAN BUNDLE

This discounted bundle includes all of the MOM PLAN programs: Pregnancy Fitness Guide, Postpartum Fitness Guide, Pelvic Floor + Core Plan and the Meal Plan + Cookbook

  • Pregnancy Fitness Guide: 9 months of prenatal workout for a fit, healthy pregnancy
  • Postpartum Fitness Guide: 12 weeks of postpartum workout to lose the baby weight, shed fat + rebuild muscle
  • Pelvic Floor + Core Plan: 12 week plan to restrengthen these critical areas
  • Meal Plan + Cookbook: everything you need to know on how to eat during pregnancy + after
$94.96 $85.00

This discounted bundle includes all of the MOM PLAN programs: Pregnancy Fitness Guide, Postpartum Fitness Guide, Pelvic Floor + Core Plan and the Meal Plan + Cookbook

  • Pregnancy Fitness Guide: 9 months of prenatal workout for a fit, healthy pregnancy
  • Postpartum Fitness Guide: 12 weeks of postpartum workout to lose the baby weight, shed fat + rebuild muscle
  • Pelvic Floor + Core Plan: 12 week plan to restrengthen these critical areas
  • Meal Plan + Cookbook: everything you need to know on how to eat during pregnancy + after

MOM PLAN BUNDLE

This discounted bundle includes all of the MOM PLAN programs: Pregnancy Fitness Guide, Postpartum Fitness Guide, Pelvic Floor + Core Plan and the Meal Plan + Cookbook

  • Pregnancy Fitness Guide: 9 months of prenatal workout for a fit, healthy pregnancy
  • Postpartum Fitness Guide: 12 weeks of postpartum workout to lose the baby weight, shed fat + rebuild muscle
  • Pelvic Floor + Core Plan: 12 week plan to restrengthen these critical areas
  • Meal Plan + Cookbook: everything you need to know on how to eat during pregnancy + after
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$94.96 $85.00
lauren gleisberg mom plan postpartum fitness guide
MOM PLAN: Postpartum Fitness Plan

Lose weight, shed fat and build muscle after baby with this Postpartum Fitness Guide

  • 12 weeks of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to gently guide you back into fitness
  • information + tips on navigating life as a mom to a newborn

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

$29.99

Lose weight, shed fat and build muscle after baby with this Postpartum Fitness Guide

  • 12 weeks of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to gently guide you back into fitness
  • information + tips on navigating life as a mom to a newborn

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

MOM PLAN: Postpartum Fitness Plan

Lose weight, shed fat and build muscle after baby with this Postpartum Fitness Guide

  • 12 weeks of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to gently guide you back into fitness
  • information + tips on navigating life as a mom to a newborn

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench

Categories: ,
$29.99
lauren gleisberg mom plan meal and cookbook
MOM PLAN: Pregnancy + Postpartum Meal Plan + Cookbook

Everything you need to know on eating during pregnancy + after for a healthy weight gain + postpartum recovery

  • my pregnancy + postpartum nutrition approach
  • navigating cravings, aversions, morning sickness + more
  • sample days of eating
  • eating for a strong milk supply
  • quick, family-friendly recipes to support your goals: pizza, ice cream, casseroles, lactation cookies, morning sickness remedies + more
$19.99

Everything you need to know on eating during pregnancy + after for a healthy weight gain + postpartum recovery

  • my pregnancy + postpartum nutrition approach
  • navigating cravings, aversions, morning sickness + more
  • sample days of eating
  • eating for a strong milk supply
  • quick, family-friendly recipes to support your goals: pizza, ice cream, casseroles, lactation cookies, morning sickness remedies + more

MOM PLAN: Pregnancy + Postpartum Meal Plan + Cookbook

Everything you need to know on eating during pregnancy + after for a healthy weight gain + postpartum recovery

  • my pregnancy + postpartum nutrition approach
  • navigating cravings, aversions, morning sickness + more
  • sample days of eating
  • eating for a strong milk supply
  • quick, family-friendly recipes to support your goals: pizza, ice cream, casseroles, lactation cookies, morning sickness remedies + more
Categories: ,
$19.99
lauren gleisberg mom plan pregnancy prental workouts
MOM PLAN: Pregnancy Fitness Plan

Enjoy a fit, healthy pregnancy & quicker postpartum recovery with this Pregnancy Fitness Guide

  • 9 months of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to achieve a fit pregnancy
  • tips to stay motivated and feel great

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/bench/chair

$29.99

Enjoy a fit, healthy pregnancy & quicker postpartum recovery with this Pregnancy Fitness Guide

  • 9 months of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to achieve a fit pregnancy
  • tips to stay motivated and feel great

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/bench/chair

MOM PLAN: Pregnancy Fitness Plan

Enjoy a fit, healthy pregnancy & quicker postpartum recovery with this Pregnancy Fitness Guide

  • 9 months of safe + effective workouts
  • minimal equipment for home or gym use
  • designed to achieve a fit pregnancy
  • tips to stay motivated and feel great

Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/bench/chair

Categories: ,
$29.99
lauren gleisberg pelvic floor and core fitness plan
Pelvic Floor + Core Plan

Designed for every woman: new moms, moms who’ve had children years ago + women who aren’t moms

  • tighten the stubborn lower abdomen pouch
  • strengthen the pelvic floor + correct symptoms
  • heal diastasis recti
  • achieve a fit, lean + strong core

NOTE: for moms… I do not recommend using this plan while pregnant; intended use is for after birth only when your OB has cleared you for exercise

$14.99

Designed for every woman: new moms, moms who’ve had children years ago + women who aren’t moms

  • tighten the stubborn lower abdomen pouch
  • strengthen the pelvic floor + correct symptoms
  • heal diastasis recti
  • achieve a fit, lean + strong core

NOTE: for moms… I do not recommend using this plan while pregnant; intended use is for after birth only when your OB has cleared you for exercise

Pelvic Floor + Core Plan

Designed for every woman: new moms, moms who’ve had children years ago + women who aren’t moms

  • tighten the stubborn lower abdomen pouch
  • strengthen the pelvic floor + correct symptoms
  • heal diastasis recti
  • achieve a fit, lean + strong core

NOTE: for moms… I do not recommend using this plan while pregnant; intended use is for after birth only when your OB has cleared you for exercise

Categories: ,
$14.99