Ab + Meal Plan Bundle
6 Week Premium Ab Plan:
- 5 Follow-Along Ab Workout Videos
Core 360: designed to work the core from every angle for a defined waistline
Core Crusher: highly effective core tightening training method
Speedy Ab Circuit: go-to circuit for a speedy yet effective ab workout
Advanced Abs: advanced ab workout using weight as resistance for abs that pop
Coredio: combination of core and cardio for one insane workout
+ 6 weeks worth of ab workouts with photo demonstration of each exercise
Eat Your Way Lean Meal Plan
- 3 easy to follow nutrition guidelines (learn what to eat, how much, and when)
- 10 principles to build a healthy relationship with food & end emotional eating
- Science-based nutrition approach to see physical results through food alone
- 100+ nutritious & delicious recipes
As soon as you order, you’ll immediately receive the meal plan, full 6 week premium ab plan as well as instant downloads to the 5 follow along ab workout videos; this is the email where you’ll receive all future editions and updates!
Because I send these updates via email, your plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!