Video Workout Plan
This Video Workout Plan is the perfect companion to the Fitmas Challenge, any plan or even as it’s own program!
- 9 weight training workouts (glutes, legs, biceps, triceps, shoulders, chest, back, cardio + abs)
- All videos under 12 minutes (instructions on how to combine 2-3 for a full workout)
- 3 week calendar with combination recommendations
- Requires a set of dumbbells
These workouts utilize a highly effective time under tension approach. They are challenging but promote muscle definition and leanness.