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Video Workout Plan

(1 customer review)

$22.00

This Video Workout Plan is the perfect companion to the Fitmas Challenge, any plan or even as it’s own program!

  • 9 weight training workouts (glutes, legs, biceps, triceps, shoulders, chest, back, cardio + abs)
  • All videos under 12 minutes (instructions on how to combine 2-3 for a full workout)
  • 3 week calendar with combination recommendations
  • Requires a set of dumbbells

 

These workouts utilize a highly effective time under tension approach. They are challenging but promote muscle definition and leanness.

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1 review for Video Workout Plan

  1. Amanda

    LOVING these videos!! It is so much more fun to workout with LG! Knowing that she is kicking her own butt, too, and not just ours

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