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Video Workout Plan


This Video Workout Plan is the perfect companion to the Fitmas Challenge, any plan or even as it’s own program!

  • 9 weight training workouts (glutes, legs, biceps, triceps, shoulders, chest, back, cardio + abs)
  • All videos under 12 minutes (instructions on how to combine 2-3 for a full workout)
  • 3 week calendar with combination recommendations
  • Requires a set of dumbbells


These workouts utilize a highly effective time under tension approach. They are challenging but promote muscle definition and leanness.



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