*NOTE: this plan features new workouts + exercises
More weeks More workouts. More opportunities to hit your goals.
- Cable Machine
- Smith Machine
- Basic Gym Machines (leg press, leg extension, etc.)
- Bosu Ball
- Exercise Ball
As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!